Let's Get To Work

RDS Fitness is a private training gym offering 1-to-1 coaching, small group coaching, online support, and expert recovery services like body tempering. We’re here to help real people get stronger, move better, and feel more confident—without the crowds or the guesswork.

Our services

Personal Training

Every body is different and so is every plan we create. Our one-on-one personal training sessions are fully tailored to your needs, goals, and lifestyle. It’s not just about working out, it’s about building confidence, consistency and real progress, that lasts.

Small Group Coaching

SMALL GROUP COACHING

Our small group coaching sessions (2–3 people) offer the perfect balance of personal attention and shared motivation. You’ll get expert guidance, tailored programming, and the support of training alongside a partner or friend, all without losing that 1-to-1 feel.

Online Coaching

Online Coaching

Train on your time, from anywhere. Our online coaching programs offer personalised training plans, video support, and regular check-ins to keep you motivated and on track. More than just an app it’s real guidance from real coaches who know you and your goals.

Body Tempering

Body Tempering

Recovery is just as important as training. Body tempering uses weighted tools and expert techniques to reduce muscle soreness, improve mobility & promote faster recovery. Body tempering is a powerful addition to your routine—and your overall progress.

THE MISSION

RDS Fitness was founded by Richard with one goal in mind: to create a space where real, lasting change happens – built on trust, expertise and a personal approach. Richard brings a deep commitment to helping people move better, feel stronger and achieve what they once thought impossible.

CLIENT Love

WHY CHOOSE US

Truly Personal Coaching

No cookie-cutter plans here. Every session, program and goal is tailored to you, your lifestyle, your body and your pace.

Proven Expertise, Real Results

With over 10 years of hands-on experience, top-level certifications and a background in elite sport, you’re in expert hands.

Support That Goes Beyond the Gym

We don’t just train you – we guide, motivate and stay invested in your progress. You’ll never feel like just another number.