Welcome to RDS Fitness, my name is Richard. I have been helping achieve their fitness goals for over 9 years from losing weight, gaining muscle and improving sports performance.
Having worked with people from the age of 11-67 I have gained a wealth of knowledge and experience which I personalise to each client’s individual’s needs, lifestyle and goal.
I am a level 4 personal and have a background in cricket, rugby and jujitsu achieving my 2 nd dan black belt. In January 2020 I became Body Tempering certified under Donnie Thompson (the first person to total 3000lbs in powerlifting) becoming one of the first people outside of America to be certified.
Get in contact and let’s get to work.
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“I can say with absolute confidence that Richard is the best trainer I have ever had.”
“After training with Rich for just one hour, I could tell he knew what he was talking about.”
“If you're looking to really make a difference to your health and strength Richard is a great partner in supporting your goals.”
“He is very knowledgeable and hardworking and really cares about you achieving your goals.”
“I honestly couldn’t recommend Richard enough, he’s not just my PT now, but a very good friend!”
“I really can't rate Richard any higher for his training, knowledge and dedication to helping people achieve their goals.”
“Richard has been friendly, calm and motivating, helping me to restore much more movement”
“I always get the most from the sessions coming away feeling like I have accomplished something.”
Get in Touch
We look forward to hearing from you!
Drop us an email@example.com
Give us a ringRichard Stunt
+44 748 030 0031