Services
About Richard
Welcome to RDS Fitness, my name is Richard. I have been helping achieve their fitness goals for over 9 years from losing weight, gaining muscle and improving sports performance.
Having worked with people from the age of 11-67 I have gained a wealth of knowledge and experience which I personalise to each client’s individual’s needs, lifestyle and goal.
I am a level 4 personal and have a background in cricket, rugby and jujitsu achieving my 2 nd dan black belt. In January 2020 I became Body Tempering certified under Donnie Thompson (the first person to total 3000lbs in powerlifting) becoming one of the first people outside of America to be certified.
Get in contact and let’s get to work.
- CYQ Level 4 diploma in Personal Training
- CYQ Level 2 certificate in Fitness Instructing
- Body Tempering Certified
- Second Dan black belt in Kaisho Ju-Jitsu Ryu
- Black belt in kickboxing
- CRB checked
- First aider
RDS Recipe Books & Eating Guides
Testimonials
Adam Gower
“I can say with absolute confidence that Richard is the best trainer I have ever had.”
Alex Gibson
“After training with Rich for just one hour, I could tell he knew what he was talking about.”
Anit
“If you're looking to really make a difference to your health and strength Richard is a great partner in supporting your goals.”
Claire Griffin
“He is very knowledgeable and hardworking and really cares about you achieving your goals.”
Kelley Neville
“I honestly couldn’t recommend Richard enough, he’s not just my PT now, but a very good friend!”
Nish Rutnah
“I really can't rate Richard any higher for his training, knowledge and dedication to helping people achieve their goals.”
Shirley
“Richard has been friendly, calm and motivating, helping me to restore much more movement”
Steve Jeffs
“I always get the most from the sessions coming away feeling like I have accomplished something.”
Get in Touch
We look forward to hearing from you!
Drop us an email
info@rdsfitness.co.ukGive us a ring
Richard Stunt+44 748 030 0031
Mon - Fri, 8:00-22:00