RDS fitness are leagues ahead of any other personal training I have come across in the last twenty years of working out. Rich is hugely dedicated to helping you achieve your goals through very well thought out plans and consistent help that comes from his years of fitness geekery! He really is very very good at what he does and commits to your goals with you. If you can get a slot and are serious about what you wish to achieve I wholeheartedly recommend you contact RDS.

I've been training with RDS Fitness for years and am loving it! The plans are always tailored to my goals and can be adapted based on feedback. I work with Rich as a virtual client and have always found that I have the support I need to understand the workouts.

I've never had a good relationship with exercise or food. As a teen I was chronically skinny and never considered calories or deficits. Periods of being bed bound with chronic illness meant that over years I'd gained weight. I've never enjoyed sports or exercise and rarely stick at something long enough because I don't enjoy it. But Rich and RDS absolutely changed that for me. I adore Rich, our sessions, and the progress which follows. We have an absolute blast. He immediately made me feel so comfortable and at ease, and that's never wavered. I love the privacy of his gym, and how nerdy he is about equipment but also knowledgable. I would and do recommend him to every single person who asks. He really has changed my life in all the cliché ways.