RDS Fitness is a private training gym offering 1-to-1 coaching, small group coaching, online support, and expert recovery services like body tempering. We’re here to help real people get stronger, move better, and feel more confident—without the crowds or the guesswork.
Every body is different and so is every plan we create. Our one-on-one personal training sessions are fully tailored to your needs, goals, and lifestyle. It’s not just about working out, it’s about building confidence, consistency and real progress, that lasts.
Our small group coaching sessions (2–3 people) offer the perfect balance of personal attention and shared motivation. You’ll get expert guidance, tailored programming, and the support of training alongside a partner or friend, all without losing that 1-to-1 feel.
Train on your time, from anywhere. Our online coaching programs offer personalised training plans, video support, and regular check-ins to keep you motivated and on track. More than just an app it’s real guidance from real coaches who know you and your goals.
Recovery is just as important as training. Body tempering uses weighted tools and expert techniques to reduce muscle soreness, improve mobility & promote faster recovery. Body tempering is a powerful addition to your routine—and your overall progress.
RDS Fitness was founded by Richard with one goal in mind: to create a space where real, lasting change happens – built on trust, expertise and a personal approach. Richard brings a deep commitment to helping people move better, feel stronger and achieve what they once thought impossible.
No cookie-cutter plans here. Every session, program and goal is tailored to you, your lifestyle, your body and your pace.
With over 10 years of hands-on experience, top-level certifications and a background in elite sport, you’re in expert hands.
We don’t just train you – we guide, motivate and stay invested in your progress. You’ll never feel like just another number.
You’ve been thinking about it long enough. Today is the day to stop waiting for the “right time” and start building the version of yourself you deserve. Whether you’re starting fresh or picking up where you left off, we are here to guide you, push you and back you every step of the way. Let’s take the first step together. Get in touch now.
RDS Fitness is a private training gym offering 1-to-1 coaching, small group bootcamps, online support, and expert recovery services like body tempering. We’re here to help real people get stronger, move better, and feel more confident—without the crowds or the guesswork.
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