Personal Training

1-on-1 Training

When it comes to training I am a big believer that one size does not fit all: everyone is unique and has different goals and lifestyles so it is important to cater to each individual’s requirements. I have worked with a range of clients aged between 17-67 with different goals, from losing fat to increasing muscle mass.

Exercise Coaching

Nutritional Support

Goal Setting

Photos

Personal Training with RDS
Getting the whole family training
Face pulls for strong shoulders and good posture
Father and son training
Personal Training dumbbell shoulder press
Dead lifts for a strong back, legs, and core
Trainee doing Chest fly
Personal Training Dead lifts
Slam ball squats
Personal Training Shoulder Press
Training with son for moral support
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