Online Coaching

Train anywhere, stay supported everywhere.

Life’s busy, but that doesn’t mean your training has to take a back seat. Our online coaching gives you all the structure, support and expertise of in-person training, wherever you are. You’ll get a custom plan built around your goals, weekly check-ins, video feedback, and messaging access to your coach. No generic programs, just real coaching from someone who knows you, keeps you accountable, and helps you stay consistent no matter what your schedule looks like.

How it Works

Stage 1 - Initial Consultation

This can be done via Skype or a phone call and used so we can ascertain as much information on your lifestyle, training history (if any), past or present injuries (if any) and eating habits.

Stage 2 - The Plan

Each program is bespoke and designed around you, your goals and your lifestyle which is why we have such an in depth consultation. Nutrition is a massive component and we will require you to keep a food diary of exactly what is consumed during the week. This way we can make positive changes that are particular to how and what you eat.

Stage 3 - Staying On Track

Once a week you will have a phone/skype call with your personal trainer. This will help keep you motivated and have the accountability to ensure you’re staying on track. This will also give us time to review your program and nutrition plan.

All this for only £100 a month!

Reach out now to get started today!

CLIENT Love

I felt like I had to drop you a message as the program has been spot on. The main thing I have noticed, which I've been training to correct for some time, is that I haven't been getting any shoulder pain (particularly noticeable with ab rollouts where I'm actually getting parallel to the ground now). Definitely visually dropping the body fat as well which is alway pleasing!

Ben W

RDS Fitness has exceeded my expectations. I have been training all of my life. I'm trained Level 3 PT and I'm very passionate about training and technique. I have throughout my life had a variety of personal trainers. Let me share with you RDS Expertise in every aspect, knowledge, passion and most all teaching technique is impeccable. I have moved my training to the next level, meeting all my personal goals.

Cheryl F

So I contacted RDS to try help improve my overall strength and size a bit as I hit a plato at around 73kg. Just over a year in and ohhh boi... I weigh about 83kg now and all my main lifts have significantly improved by about 40kg on my squat, 25kg on my bench and 20kg on my deadlift. I feel and move around a lot better than I have ever before. Honestly the man is a fountain of information and knowledge and it damn well shows too.

Jamie J

I wanted to take a minute to write a review to explain how much my training has helped me and changed my life for the better. I play a lot of football and went to the gym around 5 times a week. It's only after seeing Richard that I’ve completely changed the way I train, so I train like an athlete opposed to a body builder and not only has my posture come leaps and bounds, so has my flexibility, movement and athletic performance! Richard is very thorough with this workout plans to suit you personally, as I’ve learnt everyone is different. Thanks again Richard!

Charlie S

Working with Rich has changed the way I see fitness. Without even setting foot in a gym I feel stronger than I’ve ever felt… I’ve seen my body changed and my cardio fitness go up and there’s not a treadmill in sight. The workout plans that Rich puts together are diverse and full of exercises that keep things exciting which really helps to keep me motivated.

Olivia C

I started with Richard 11 year ago before first lockdown hit. We had to stop a few times but didn’t matter. I have still lost 25kg since. I’m fitter than ever, barely get back or knee pains. Richard has so much knowledge, experience and a lovely nature. The interactive training via RDS helps me maintain my work/life balance as I’m able to train around my connivence. I have some equipment at home which enables Richard to match gym routines. Nearly 5 months and I’m now in the best ever shape of my life yet, at 46! The journey continues…. he helped me to change the way I think about food and exercise. Couldn’t do it without his ongoing support. With Richard you don’t just get a PT but also a friend for life. He is the best!

Pritesh G