About
RDS Fitness was founded by Richard with one goal in mind: to create a space where real, lasting change happens – built on trust, expertise and a personal approach. Richard brings a deep commitment to helping people move better, feel stronger and achieve what they once thought impossible.
Our team
Richard
Fred
Our services
Personal Training
Every body is different and so is every plan we create. Our one-on-one personal training sessions are fully tailored to your needs, goals, and lifestyle. It’s not just about working out, it’s about building confidence, consistency and real progress, that lasts.
Small group coaching
Our small group coaching sessions (2–3 people) offer the perfect balance of personal attention and shared motivation. You’ll get expert guidance, tailored programming, and the support of training alongside a partner or friend, all without losing that 1-to-1 feel.
Online Coaching
Train on your time, from anywhere. Our online coaching programs offer personalised training plans, video support, and regular check-ins to keep you motivated and on track. More than just an app it’s real guidance from real coaches who know you and your goals.
Body Tempering
Recovery is just as important as training. Body tempering uses weighted tools and expert techniques to reduce muscle soreness, improve mobility & promote faster recovery. Body tempering is a powerful addition to your routine and your overall progress.