Small group coaching
Small groups. Big results.
These full-body sessions are designed to challenge you, push your limits, and keep you motivated, all in a supportive setting of just 2 to 3 people. Due to the smaller groups you won’t get lost in the crowd, you’ll get the guidance, attention, and structure you need to progress. Whether you’re just starting out or ready to level up, you’ll build strength, fitness, and confidence together.
Bored of your current routine?
Not motivated?
Stopped making progress?
Want to try something different?
CLIENT Love
Richard is very knowledgeable and professional. He takes care to understand his clients and shows them how to complete exercises and lift weights so they don’t hurt themselves. His bootcamps are excellent.
Claire W 
Absolutely brilliant trainer, very professional and knowledgeable. Enjoyable yet tough sessions. Would highly recommend.
Dan C 
I cannot recommend Richard and RDS fitness enough!! Since training with him for the last year, I have lost well over a stone in weight. He always makes me feel comfortable and has helped my improve my confidence a lot. He has advised me greatly on how to change my overall lifestyle. I also attend the boot campaign sessions, they are always fun but tough! (A good way to destress after work).
Jade S 