Body Tempering

Recover stronger. Move better.

Training hard is important – recovering well is essential. Body tempering uses heavy, controlled pressure to release tight muscles, improve range of motion and reduce soreness. It’s a game-changing technique trusted by elite athletes and now available to you. If you’re dealing with persistent stiffness, recovering from tough sessions or just want to feel better in your body – Body Tempering is a powerful tool to help you move and perform at your best.

FAQs

What is Body Tempering?

Body Tempering is a form of IASTM (Instrument Assisted Soft Tissue Mobilization) performed with weighted cylinders (kettlebells, sandbags, medballs and kegs can also be used). It was developed in 2006 by former SHW world champion Powerlifter (the first person to total 3000lbs) and inventor Donnie Thompson .

What does it do?

Body Tempering is used to accelerate sport activity performance and recovery by combating soft tissue restrictions. It also reduces muscle soreness and tightness and can improve range of motion and joint mobilization.

Body tempering certified?

I received my body tempering certification from Donnie Thompson in January 2020 and am the first person outside of America to be certified in Body Tempering.

Who uses Tempering?

Body Tempering is gaining popularity worldwide but has been used by athletes in the NBA, Major league Baseball, NFL, NCAA and Olympic athletes for years.

CLIENT Love

Hello Richard, Just want to say how much the body tempering helped and made me feel loose before the game on Saturday, also didn't feel much pain or aches after the match which was amazing. Thanks Mate.

Scott B

Quite frankly it felt amazing! It was a great stress relief and I felt light and bouncy when I left. I'll be heading back for an MOT soon!

Pat W

Rich I slept amazingly and now literally feel like I'm in a new body, thank you so much.

Kirsty W

Body Tempering has helped massively with reducing aches & pains through improving both my circulation and flexibility. I highly recommend body tempering for not just athletes but anyone who keeps active. The benefits are endless and Rich is the best at what he does in the whole of Europe. Fact.

Jak H

Hey Rich! I just wanted to say thanks again for the Body Tempering before the final. It was so good I haven't been able to play a full 90 min game in agesssss, so thank you and I'll deffo be back soon.

Aaton P

Serious about results? Recovery is part of the work.
Message us now to add body tempering to your routine.